Women entering their later stages of life likely will find menopause information quite handy. As their bodies change, women begin to enter new cycles of life. Menopause is one such cycle of life and it is often referred to as "change of life".
With all of the changes happening in a woman's body, a little bit of information on this discomfort can be very helpful to understanding how to adapt to the changes and what to expect.
Menopause typically begins to arrive in women at around 52 years of age. Some women will experience symptoms of this discomfort at an earlier age, especially if there were some medical issues present that can cause changes to the body's makeup.
Women that have gone through cancer treatments, such as chemotherapy, are likely to experience menopause symptoms earlier.
This common discomfort occurs as the ovaries stop producing estrogen. This causes the woman's reproductive system to gradually shut down. This change is said to be physiological because is is comprised of the body's reactions to adapting to the changes.
The symptoms of this discomfort are not necessarily entirely physical, as the mind also must adapt to the "change of life".
Symptoms of Menopause
As the body is adapting to the changing hormones, many women wonder what is happening to them and how they can adapt. Some of the most important pieces of menopause information are the symptoms of this change of life.
With the body's changes, natural hormones change levels and the body undergoes a variety of sudden "swings". Some symptoms of this common discomfort include:
- Hot flashes or hot flushes - a feeling of intense heat coupled with increasing heartbeat and sweating.
- Sleep issues, such as an inability to keep proper sleeping hours
- Urinary issues, such as frequency or urgency
- Skeletal and joint pain
- Muscle pain
- Fatigue and irritability
- Memory loss
- Depression
Along with those symptoms, other changes can occur within the female's body. It is best to seek the advice of a medical professional, as he or she can provide ample menopause information.
Menopause, while a normal part of a woman's life, can also present some dangerous side effects that should be examined by a doctor. When going through it, always talk to a physician about the symptoms.
Treating Menopause
Another key piece of information on this discomfort is the treatment of it. While it is a normal part of life for women, menopause symptoms can be treated to a large degree to prevent the interference that such occurrences can have on a healthy life.
Many physicians will prescribe hormone replacement therapy, antidepressants and a host of other medications in the event that the symptoms of this common discomfort become unbearable or dangerous.
Some menopause symptoms may result in other health problems. You may need to seek out additional medication or physical treatments for some of these issues.
As with any health issues, talk to your doctor before you seek out any alternative treatments, as he or she will provide you with menopause information that may help your situation.
Discover more useful menopause information from Mike Selvon educational portal. We appreciate your feedback at our menopause treatments blog.
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Showing posts with label Osteoporosis. Show all posts
Showing posts with label Osteoporosis. Show all posts
Wednesday, January 30, 2008
Menopause Information You Cannot Be Without
Osteoporosis: a Silent Killer of Bones
Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.
Simply a sneezing, a tight hug, stepping, bending down to get something can cause Osteoporosis. Osteoporosis is also known by another name called "porous bone." There are certain factors which are associated with Osteoporosis. These factors are termed as "Risk Factors." Some of the factors are as mentioned below:
• Gender: Sex plays a major concern in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also related with menopause. Osteoporosis is estimated to have been attacking the women folk as and when they reach the stage of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is found to be more.
• Age: Age is yet another risk factor of Osteoporosis. The more a person advances in age, the more is the risk of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis.
• Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.
• Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.
• Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more risk of Osteoporosis.
Besides these, anorexia, certain medications, smoking of cigarette, excessive drinking of alcohol and also maintenance of a low lifetime diet with less amount of vitamin D and calcium also causes Osteoporosis.
As it is always said that prevention is better then cure, thus Osteoporosis can also be prevented by undertaking certain precautions in the early stage of one's development. As the demand of calcium is found to be very high in the growing stage of one's development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one's body has a greater prospect to be affected by Osteoporosis. So it is always advisable to undertake certain calcium products in one's diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different stages of one's development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis.
Farzina Naznin has written articles related to health for various sites like http://www.fitnesshealthlife.com/ http://www.carehealthworld.org/ http://www.healthservicecentre.net/ Comments are welcome at farnaznin@gmail.com
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Simply a sneezing, a tight hug, stepping, bending down to get something can cause Osteoporosis. Osteoporosis is also known by another name called "porous bone." There are certain factors which are associated with Osteoporosis. These factors are termed as "Risk Factors." Some of the factors are as mentioned below:
• Gender: Sex plays a major concern in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also related with menopause. Osteoporosis is estimated to have been attacking the women folk as and when they reach the stage of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is found to be more.
• Age: Age is yet another risk factor of Osteoporosis. The more a person advances in age, the more is the risk of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis.
• Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.
• Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.
• Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more risk of Osteoporosis.
Besides these, anorexia, certain medications, smoking of cigarette, excessive drinking of alcohol and also maintenance of a low lifetime diet with less amount of vitamin D and calcium also causes Osteoporosis.
As it is always said that prevention is better then cure, thus Osteoporosis can also be prevented by undertaking certain precautions in the early stage of one's development. As the demand of calcium is found to be very high in the growing stage of one's development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one's body has a greater prospect to be affected by Osteoporosis. So it is always advisable to undertake certain calcium products in one's diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different stages of one's development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis.
Farzina Naznin has written articles related to health for various sites like http://www.fitnesshealthlife.com/ http://www.carehealthworld.org/ http://www.healthservicecentre.net/ Comments are welcome at farnaznin@gmail.com
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5 Osteoporosis Facts! Sorting the Myths From the Facts of Osteoporosis!
A lot more is known about Osteoporosis than a few years ago but the myths and lies of the corporations that benefit from the sales of ineffectual and even dangerous drugs still persist. These Osteoporosis facts will destroy many of the myths and beliefs long held in the community about this bone condition!
Osteoporosis Fact 1 - Low estrogen levels do not cause osteoporosis!
For many years the public and medical profession has been fed incorrect information about how Osteoporosis works and how it can be treated. By redefining the condition, meddling with statistics and withholding vital medical information from tests the big drug companies that had been looking for a way to sell their hormone replacement pills had found a new market.
By convincing the populace with a major marketing campaign the companies whose estrogen supplements had suffered a major loss as research showed it had major side effects with cancer being the major problem. Suddenly it seemed common knowledge that lack of Estrogen which occurs in older women after menopause was what caused low bone density!
This was not true but the marketing campaign backed by corrupt studies had everyone convinced so the sales of these products despite their risks skyrocketed.
There is in fact no proof that low estrogen levels causes Osteoporosis. Women from many cultures have been tested and it is found that older women from all over the world do suffer any major Osteoporosis problems on the whole.
Osteoporosis Fact 2 - Increasing calcium intake will not stop Osteoporosis!
Osteoporosis and lower bone density does have a lot to do with calcium in that the condition strips calcium from the bone leaving it frail. However drinking more milk and eating more dairy is not the answer. Our modern western lifestyles that are high in protein and dairy actually leaves our blood much more acidic than other people, this acidic blood strips calcium from the bone to equalize the bloods acid level but that calcium is not replaced. Unfortunately dairy food while high in calcium also increases the bloods acid levels making it of little benefit to someone already on the way to Osteoporosis.
To back this up there have been studies that have shown that people from traditionally low dairy diets in certain parts of the world do not suffer Osteoporosis to any great degree!
Osteoporosis Fact 3 - Osteoporosis is not genetic!
As with the last point we see that Osteoporosis is caused by conditions in our diet, not by the predisposition of our parents. Some people may be more at risk than others due to different body types but Osteoporosis is certainly a lifestyle condition more than anything else.
Osteoporosis Fact 4 - Osteoporosis is not about age!
Some people believe that Osteoporosis is just another part of getting old. While it is more noticeable in older people this is caused by a lifetime of problems that have led to the conditions that will show themselves later in life. The truth is that this condition is preventable with he right diet and exercise, especially weight bearing and resistance exercise that helps in bone development.
Osteoporosis Fact 5 - You can cure Osteoporosis!
Osteoporosis is not some disease that when you have it you must suffer it forever, it is a reversible condition! While prevention is easier and better than curing Osteoporosis building healthy bones from a low bone density base can be done by changing your lifestyle with diet and exercise!
Click here to see the miracle! http://www.geocities.com/asmudius/Osteoporosis.html
Work at Home Freelance
In Celebration of Older Women
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Osteoporosis Fact 1 - Low estrogen levels do not cause osteoporosis!
For many years the public and medical profession has been fed incorrect information about how Osteoporosis works and how it can be treated. By redefining the condition, meddling with statistics and withholding vital medical information from tests the big drug companies that had been looking for a way to sell their hormone replacement pills had found a new market.
By convincing the populace with a major marketing campaign the companies whose estrogen supplements had suffered a major loss as research showed it had major side effects with cancer being the major problem. Suddenly it seemed common knowledge that lack of Estrogen which occurs in older women after menopause was what caused low bone density!
This was not true but the marketing campaign backed by corrupt studies had everyone convinced so the sales of these products despite their risks skyrocketed.
There is in fact no proof that low estrogen levels causes Osteoporosis. Women from many cultures have been tested and it is found that older women from all over the world do suffer any major Osteoporosis problems on the whole.
Osteoporosis Fact 2 - Increasing calcium intake will not stop Osteoporosis!
Osteoporosis and lower bone density does have a lot to do with calcium in that the condition strips calcium from the bone leaving it frail. However drinking more milk and eating more dairy is not the answer. Our modern western lifestyles that are high in protein and dairy actually leaves our blood much more acidic than other people, this acidic blood strips calcium from the bone to equalize the bloods acid level but that calcium is not replaced. Unfortunately dairy food while high in calcium also increases the bloods acid levels making it of little benefit to someone already on the way to Osteoporosis.
To back this up there have been studies that have shown that people from traditionally low dairy diets in certain parts of the world do not suffer Osteoporosis to any great degree!
Osteoporosis Fact 3 - Osteoporosis is not genetic!
As with the last point we see that Osteoporosis is caused by conditions in our diet, not by the predisposition of our parents. Some people may be more at risk than others due to different body types but Osteoporosis is certainly a lifestyle condition more than anything else.
Osteoporosis Fact 4 - Osteoporosis is not about age!
Some people believe that Osteoporosis is just another part of getting old. While it is more noticeable in older people this is caused by a lifetime of problems that have led to the conditions that will show themselves later in life. The truth is that this condition is preventable with he right diet and exercise, especially weight bearing and resistance exercise that helps in bone development.
Osteoporosis Fact 5 - You can cure Osteoporosis!
Osteoporosis is not some disease that when you have it you must suffer it forever, it is a reversible condition! While prevention is easier and better than curing Osteoporosis building healthy bones from a low bone density base can be done by changing your lifestyle with diet and exercise!
Click here to see the miracle! http://www.geocities.com/asmudius/Osteoporosis.html
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Excercise Prevents Osteoporosis
A little exercise can go a long way in preventing osteoporosis, a crippling bone disease that affects 200 million people worldwide.
Medical experts say that exercising for at least one hour a day three times a week can keep the bones strong and prevent fractures of the hip and spine in women.
The best part is that you don’t have to spend a bundle or run a marathon to experience the benefits of exercise. You can stay in shape and prevent osteoporosis right in the comfort of your own home or neighborhood.
Osteoporosis or porous bones is a disease that affects primarily white and Asian women. After menopause, the ovaries stop producing the female hormone estrogen that affects the calcium content of bones. As the bones lose calcium, they become thin and brittle. Although men may also suffer from osteoporosis as they age, women are more vulnerable because they have less bone mass.
This silent disease may progress for years without any symptoms, leaving its victims susceptible to fractures of the hip, wrist and spine. Worldwide, osteoporosis causes over 1.6 million hip fractures every year. About 20 percent of these women die within a year from complications.
“One of the most crucial strategies for preventing osteoporosis is to start a lifelong exercise program. The reason is that the skeleton is responsive to mechanical load, the amount of force you use against your bones. The more mechanical load you apply, the more your bones increase in mass. The best way to ‘load up’ is to engage in activities, such as weight-bearing exercises, that use the body’s own weight as a force against gravity. These types of exercise stimulate bone-cell production,” according to the editors of “The Women’s Book of Home Remedies” published by Consumer Guide.
To improve bone strength and stimulate bone growth, exercises such as walking, cycling, tennis, aerobics or jogging are best. But before you start any exercise program, consult your doctor or a qualified physical therapist. In general, your routine should include aerobic exercise, stretching and strengthening workouts.
Regular exercise will help you lose weight, improve your looks, and increase your confidence. To enhance your exercise routine, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://www.phenocal.com for more information.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
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In Celebration of Older Women
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Medical experts say that exercising for at least one hour a day three times a week can keep the bones strong and prevent fractures of the hip and spine in women.
The best part is that you don’t have to spend a bundle or run a marathon to experience the benefits of exercise. You can stay in shape and prevent osteoporosis right in the comfort of your own home or neighborhood.
Osteoporosis or porous bones is a disease that affects primarily white and Asian women. After menopause, the ovaries stop producing the female hormone estrogen that affects the calcium content of bones. As the bones lose calcium, they become thin and brittle. Although men may also suffer from osteoporosis as they age, women are more vulnerable because they have less bone mass.
This silent disease may progress for years without any symptoms, leaving its victims susceptible to fractures of the hip, wrist and spine. Worldwide, osteoporosis causes over 1.6 million hip fractures every year. About 20 percent of these women die within a year from complications.
“One of the most crucial strategies for preventing osteoporosis is to start a lifelong exercise program. The reason is that the skeleton is responsive to mechanical load, the amount of force you use against your bones. The more mechanical load you apply, the more your bones increase in mass. The best way to ‘load up’ is to engage in activities, such as weight-bearing exercises, that use the body’s own weight as a force against gravity. These types of exercise stimulate bone-cell production,” according to the editors of “The Women’s Book of Home Remedies” published by Consumer Guide.
To improve bone strength and stimulate bone growth, exercises such as walking, cycling, tennis, aerobics or jogging are best. But before you start any exercise program, consult your doctor or a qualified physical therapist. In general, your routine should include aerobic exercise, stretching and strengthening workouts.
Regular exercise will help you lose weight, improve your looks, and increase your confidence. To enhance your exercise routine, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://www.phenocal.com for more information.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
Work at Home Freelance
In Celebration of Older Women
Pro Aging
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Living With Food Related Diseases
Osteoporosis and Diabetes: a Match Made From Hell
More than forty million Americans risk having a disease called osteoporosis; and more than half of this number is composed of women. This condition is mainly characterized by weak and thinning bone structures. People who are suffering from osteoporosis are more susceptible to having fractures and could end up becoming permanently disabled.
There are several factors that can bring about osteoporosis. One's predisposition to experience drastic bone loss includes heredity, age, and even gender. But anybody can acquire the disease on account of mineral deficiency, sedentary lifestyle, and also bad habits like smoking and alcoholism.
Generally speaking, you can avoid osteoporosis if you are fortunate enough to detect it in the early stages and if you start to live a healthier lifestyle. However, there are times when osteoporosis can progress in your body not because of the factors mentioned above, but rather because of other diseases. And one of the major health conditions that can bring about osteoporosis is diabetes.
You may have heard about diabetes. Basically it is a malfunction in your body's metabolic process. You see, your body effects a chemical change in the food that you eat; through this, food is converted into glucose and other nutrients that can be utilized by all the cells in your body. But before such glucose and nutrients can enter your cells, a hormone called insulin must be around to regulate the absorption rate of your cells.
When you have diabetes, your system creates very little or no insulin at all. When this happens, your body is unable to absorb glucose and other nutrients at the cellular level. The next thing you know is your cells are starving and you feel weaker as your main energy source, that is glucose and nutrients, is excreted from the body as wastes.
The Diabetic Connection
Studies have shown that diabetes is definitely associated with having weaker bone structures. One of the reasons for this is the fact that insulin is among the hormones responsible for stronger and denser bones. So naturally, having problems with your insulin production will negatively affect your body's bone-building abilities and the quality of your bone tissues as well.
Take the case of someone who is suffering from Type 1 diabetes. This type of diabetes can begin to strike during childhood years and so there is a high possibility that a diabetic under this category may be experiencing osteoporosis too.
Experts say that the body's bone mass density is at its highest level during the age of 30. Hence, if your body's ability to build bones has been jeopardized since childhood, you may have attained a very low bone mass density; and that makes you a candidate for osteoporosis.
Suffering from diabetes also entails symptoms that can further increase your risk of bone loss. Poor eyesight and nerve disorders that are common to diabetes patients have been linked to bad falls and bumps that lead to bone fractures. Having broken bones while your body is having a hard time rebuilding them is definitely bad news for you.
Being overweight can also contribute to the weakening of the bones. Unnecessary pressure is applied to the bone structures, especially in the joints, when someone is beyond his or her normal body weight. This is critical for people who have Type 2 diabetes because, for the most part, patients under this category are also obese.
It is true that diabetes and osteoporosis are two different health conditions. But suffering from diabetes can greatly increase your risk of having osteoporosis. If you think you are diabetic, you should consult with your doctor immediately. As for bone problems, the best thing that you can do is increase the level of important bone minerals in your body. There are products that are especially formulated for your bones, just like Osteozyne. Click on www.osteozyne.com for more details.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
Work at Home Freelance
In Celebration of Older Women
Pro Aging
Beautiful Forever
Living With Food Related Diseases
There are several factors that can bring about osteoporosis. One's predisposition to experience drastic bone loss includes heredity, age, and even gender. But anybody can acquire the disease on account of mineral deficiency, sedentary lifestyle, and also bad habits like smoking and alcoholism.
Generally speaking, you can avoid osteoporosis if you are fortunate enough to detect it in the early stages and if you start to live a healthier lifestyle. However, there are times when osteoporosis can progress in your body not because of the factors mentioned above, but rather because of other diseases. And one of the major health conditions that can bring about osteoporosis is diabetes.
You may have heard about diabetes. Basically it is a malfunction in your body's metabolic process. You see, your body effects a chemical change in the food that you eat; through this, food is converted into glucose and other nutrients that can be utilized by all the cells in your body. But before such glucose and nutrients can enter your cells, a hormone called insulin must be around to regulate the absorption rate of your cells.
When you have diabetes, your system creates very little or no insulin at all. When this happens, your body is unable to absorb glucose and other nutrients at the cellular level. The next thing you know is your cells are starving and you feel weaker as your main energy source, that is glucose and nutrients, is excreted from the body as wastes.
The Diabetic Connection
Studies have shown that diabetes is definitely associated with having weaker bone structures. One of the reasons for this is the fact that insulin is among the hormones responsible for stronger and denser bones. So naturally, having problems with your insulin production will negatively affect your body's bone-building abilities and the quality of your bone tissues as well.
Take the case of someone who is suffering from Type 1 diabetes. This type of diabetes can begin to strike during childhood years and so there is a high possibility that a diabetic under this category may be experiencing osteoporosis too.
Experts say that the body's bone mass density is at its highest level during the age of 30. Hence, if your body's ability to build bones has been jeopardized since childhood, you may have attained a very low bone mass density; and that makes you a candidate for osteoporosis.
Suffering from diabetes also entails symptoms that can further increase your risk of bone loss. Poor eyesight and nerve disorders that are common to diabetes patients have been linked to bad falls and bumps that lead to bone fractures. Having broken bones while your body is having a hard time rebuilding them is definitely bad news for you.
Being overweight can also contribute to the weakening of the bones. Unnecessary pressure is applied to the bone structures, especially in the joints, when someone is beyond his or her normal body weight. This is critical for people who have Type 2 diabetes because, for the most part, patients under this category are also obese.
It is true that diabetes and osteoporosis are two different health conditions. But suffering from diabetes can greatly increase your risk of having osteoporosis. If you think you are diabetic, you should consult with your doctor immediately. As for bone problems, the best thing that you can do is increase the level of important bone minerals in your body. There are products that are especially formulated for your bones, just like Osteozyne. Click on www.osteozyne.com for more details.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
Work at Home Freelance
In Celebration of Older Women
Pro Aging
Beautiful Forever
Living With Food Related Diseases
Cold Hard Facts About Men and Osteoporosis
Men often think that osteoporosis is a woman's disease. So, they go on about their lives believing that they have one less disease to worry about. But the truth about osteoporosis is that it can also strike men, particularly in their forties or fifties. And having osteoporosis can be very problematic for men as almost all of them are used to an active and energetic lifestyle.
Statistics show that around 13% of men aged fifty or above are at risk of having bone fracture as a result of osteoporosis. A man's susceptibility to have fractured bones increases as he becomes older; this is due to the fact that older people, including women, tend to have a bad fall more frequently. And here's the rub; between the two sexes, men are more likely to die from bone fractures on vital areas like the hips.
While it is true that the incidence of osteoporosis in men is much less than in women, men still experience a dramatic decline in their bone mass density as they age. Even the fact that men have considerably larger and more compact bone structure can not be an assurance that osteoporosis will not be their problem. Being a man, you should not be complacent about being spared from this disease.
Your risk of having osteoporosis may be brought about by certain factors in your body and the way you live your life. For instance, the levels of important hormones in your body like testosterone begin to decline as you age; testosterone is important for bone health in men just like estrogen is in women. And very much like women, your body's ability to absorb and process bone-enhancing calcium also deteriorates as the years go by.
Your very active and strenuous lifestyle in your younger days could have hastened the wear and tear of your bones and may also take its toll on them as you reach the age of fifty. If you are a smoker or an alcoholic, your chances of getting osteoporosis also increases. It is the same if you are overweight for most of your life.
The good news is that you can lower your risk of bone loss and actually improve the health of your bones. By adopting a lifestyle that promotes good health and clean living, you can prevent osteoporosis from ever happening to you. You can begin by throwing out the cigarettes and avoiding alcohol. Doing your best to avoid bad falls as you get older will also prevent injuries to your bones. And if all these preventive steps are not enough, you can always make use of calcitonin and testosterone replacement therapy.
Calcitonin
Basically, this is a hormone produced by your body naturally. It is secreted in the thyroid glands and has been proven to have an important function in bone-building. Calcitonin is responsible for delaying the process that leads to the breakdown of bones brought by bone-destroying cells known as osteoclasts. By doing so, calcitonin buys more precious time for bone-building cells called osteoblasts to, well, rebuild bone structures.
But as mentioned, age will make it harder for your system to produce hormones. Fortunately, synthetic forms of this hormone are now available as a nasal spray or injectible.
Testosterone Replacement Therapy
Hypogonadism or low levels of testosterone in the body can bring about osteoporosis in men. If this is the case, you can always choose to have a hormone replacement therapy just like in menopausal women; only this time you boost the levels of testosterone and not estrogen. This process aims to increase the levels of testosterone in your body via injection, oral medication in tablet form, implants, or patches on the skin.
Special bone supplements like Osteozyne can also help in making your bones stronger and more compact even as you age. Click on www.osteozyne.com/ to know more about this product.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
Work at Home Freelance
In Celebration of Older Women
Pro Aging
Beautiful Forever
Living With Food Related Diseases
Statistics show that around 13% of men aged fifty or above are at risk of having bone fracture as a result of osteoporosis. A man's susceptibility to have fractured bones increases as he becomes older; this is due to the fact that older people, including women, tend to have a bad fall more frequently. And here's the rub; between the two sexes, men are more likely to die from bone fractures on vital areas like the hips.
While it is true that the incidence of osteoporosis in men is much less than in women, men still experience a dramatic decline in their bone mass density as they age. Even the fact that men have considerably larger and more compact bone structure can not be an assurance that osteoporosis will not be their problem. Being a man, you should not be complacent about being spared from this disease.
Your risk of having osteoporosis may be brought about by certain factors in your body and the way you live your life. For instance, the levels of important hormones in your body like testosterone begin to decline as you age; testosterone is important for bone health in men just like estrogen is in women. And very much like women, your body's ability to absorb and process bone-enhancing calcium also deteriorates as the years go by.
Your very active and strenuous lifestyle in your younger days could have hastened the wear and tear of your bones and may also take its toll on them as you reach the age of fifty. If you are a smoker or an alcoholic, your chances of getting osteoporosis also increases. It is the same if you are overweight for most of your life.
The good news is that you can lower your risk of bone loss and actually improve the health of your bones. By adopting a lifestyle that promotes good health and clean living, you can prevent osteoporosis from ever happening to you. You can begin by throwing out the cigarettes and avoiding alcohol. Doing your best to avoid bad falls as you get older will also prevent injuries to your bones. And if all these preventive steps are not enough, you can always make use of calcitonin and testosterone replacement therapy.
Calcitonin
Basically, this is a hormone produced by your body naturally. It is secreted in the thyroid glands and has been proven to have an important function in bone-building. Calcitonin is responsible for delaying the process that leads to the breakdown of bones brought by bone-destroying cells known as osteoclasts. By doing so, calcitonin buys more precious time for bone-building cells called osteoblasts to, well, rebuild bone structures.
But as mentioned, age will make it harder for your system to produce hormones. Fortunately, synthetic forms of this hormone are now available as a nasal spray or injectible.
Testosterone Replacement Therapy
Hypogonadism or low levels of testosterone in the body can bring about osteoporosis in men. If this is the case, you can always choose to have a hormone replacement therapy just like in menopausal women; only this time you boost the levels of testosterone and not estrogen. This process aims to increase the levels of testosterone in your body via injection, oral medication in tablet form, implants, or patches on the skin.
Special bone supplements like Osteozyne can also help in making your bones stronger and more compact even as you age. Click on www.osteozyne.com/ to know more about this product.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
Work at Home Freelance
In Celebration of Older Women
Pro Aging
Beautiful Forever
Living With Food Related Diseases
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