Home Remedies for Diabetes Treatment

We have added garlic and cinnamon to our diets. I am not sure about the author of this post, but I do think they wrote a good article on diabetes. We've also been told that colon cleansing will help.

Our combination of 'changing our mindset' - 'changing our diet' -and 'cleansing our bodies' has not reduced the amount of time my husband sleeps. He does not urinate all the time. But, it has given me a boost. I sleep less, eat less, and have more energy.



Home Remedies for Diabetes Treatment


Diabetes or madhumeh as per ayurveda is a disease in which there is improper functioning of insulin and as a result sugar level in the blood increases. Diabetes may cause heart problem, kidney failure, blurred vision if not treated timely. Diabetes is a lifelong, chronic health condition, in which the body is unable to break down sugar so the sugar levels are high in the blood, and also can't produce insulin or have resistance to insulin and therefore loses energy. It is also caused due to increase production of glucose level in the blood vessels and less production of glucose in the body, and also caused due to infections caused by viruses.
Home Remedies for Diabetes


Diabetes natural treatment: Eat 1 teaspoon of cinnamon daily.

Yemeni med: Soak 1 teaspoon of fenugreek seeds (Hilba) in 1 cup of water at night. Drink the water in the morning on an empty stomach and eat the seeds. Very good for diabetes because it works like insulin.

Take 1 small bitter gourd, remove the seeds and saturate in a cup of water. Drain and drink every morning.

Wash and peel a green plantain, put the peel in a jar, cover with water and drink this water three times a day.

Boil 13-16 mango leaves in one cup of water, saturate over night and filter in the morning. Drink every morning on an empty stomach.

Home remedy for diabetes: eat garlic or take garlic capsules.

Take 2 tablespoons of apple cider vinegar 3 times a day.

Add turmeric and cinnamon to your cooking, it is very good for diabetes.
Yoga Exercises for Diabetes Treatment

Increased sugar level in the blood leads to diabetes. This is due to many reasons like, obesity, improper diet, and stress. Diabetes disease can be controlled by doing yoga and various other physical exercises.

Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress level which is the primary cause of diabetes. By doing regular exercises various diseases like, heart diseases, kidney disorder, diabetes, constipation are effectively cured, and give much energy to do everyday work.

Walking controls stress level and helps in controlling body weight and in turn diabetes.

Regularly doing pranayam and various other yogic exercises keeps sugar level in the blood under control and gives much strength to perform the daily activities. Stay stress free by doing meditation and try the above remedies it will definitely bring good result.


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Three Kinds of Depression

I guess everyone focuses on depression as the winter months stretch on, dark and dreary. I enjoy life. It is fun. I celebrate it every chance I get. I feel bad when I see someone who is depressed, trapped in sadness. I hope they will find relief.

Three Kinds of Depression

The concept of depression is broad and encompasses a number of different phenomena. The term is used in the vernacular to refer to a simple "blue" mood. In a medical sense it can label anything from a long-lingering feeling of hollowness to a critical situation ending in a suicide.

The simple "down mood" or "bad hair day" really isn't depression at all. It's merely the experience of normal human emotions in response to external and internal factors. Every case of being sad or lonely is not an example of depression. Low feelings are normal and even healthy. Depression refers to more severe cases where those negative feelings take hold and have a more serious or lasting influence on one's well-being or ability to function.

There are three types of depression, all of which share that similarity. One is known as dysthymia. Dysthymia is a chronic, low-grade depression that lasts over a long period of time. This type of depression is "sneaky" and may not be spotted easily. Its long-lasting nature allows one to "adjust" to its symptoms somewhat, making a depressed mood seem like the normal every day nature of things.

Dysthymia sufferers have the overall quality of their lives undermined by depression, often without realizing it. They may think they are simply dour people or that life is inevitably something less than enjoyable.

Those with dysthymia are able to function with a high degree of normalcy, but are constantly nagged by feelings of sadness, despair, loneliness and related emotions.

Situational depression can have more severe symptoms. This is the form of depression that rears its head in direct response to external circumstances. Any number of traumas or trying events can trigger a bout of situational depression. The death of a loved one, or the loss of a job, for instance, may produce intense and temporarily debilitating depressive symptoms.

The key to differentiating situation depression from its clinical counterpart is the temporary nature of the symptomology and the fact that it can often be traced back to a specific cause. One should note that traumatic events can also herald the onset of clinical depression, however.

Those suffering from situational depression may find life very difficult for a period of time. They may feel agitated or nervous, have disruptions in sleeping habits, or experience other common depressive symptoms. However, the problem usually passes as the individual learns to cope with the problems that triggered the episode.

Clinical depression is more severe. If one experiences symptoms that interfere with regular functioning for a period longer than two weeks in length, they may be suffering from clinical depression. Clinical depression can last indefinitely and can be quite devastating.

The hallmark of clinical depression is the inability to enjoy almost any aspect of life. In some cases, the sufferer may even begin to consider suicide as an alternative to continuing on in their depressed state. Symptoms can run the gamut from a vague sense of unease to utter and complete hopelessness.

Interventions are usually required for one to overcome clinical depression. These can involve the use of psychotherapy, prescription antidepressants and other strategies aimed at solving the problem. Those who do not seek treatment for this condition may find the problem literally fatal in the long run. Fortunately, these methods can often be successful in helping one overcome the dreaded symptoms of clinical depression.

Depression is a growing problem, and as the epidemic continues to grow, it only makes sense for all of us to gain a better understanding of the disease. The World Health Organization posits that by the year 2020 depression will be second most devastating disease facing humanity, second only to heart disease in its impact. Depression touches the lives of most everyone and all of us should develop a stronger appreciation of what separates depression from simply having a "lousy week."

Although the term "depression" may encompass many things in popular use, in a strict sense it refers to one of the three variations mentioned in this article. Dysthymia, situational depression and clinical depression represent the three primary types of depression. They share a great deal in common, but can be differentiated from one another by the severity of their symptoms and their longevity.

john savage is a former health education official and has taken a keen interest in health matters. Click Here to visit his blog which shows a way to conquer depression, stress and anxiety.


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Anger May Cause a Stroke

Women are reluctant to push the issue of anger in their husbands because they are afraid to lose them. They are afraid that the man will leave them, and their fear is not always unfounded. But, letting a man rant on, without consequenses can cause a stroke in the man - or woman.

The fact is, even if you do not express your anger, holding it in will still cause the health problems associated with anger. These include heart attack, stroke, death, and mental disorders.

Science Daily — ST. PAUL, Minn. Anger and other negative emotions may be triggers for ischemic stroke, according to a study published in the December 14 issue of Neurology, the scientific journal of the American Academy of Neurology.

The study found that people who had strokes were more likely to have experienced anger or negative emotions in the two hours prior to the stroke than at the same time the day before the stroke. They were also more likely to have reacted quickly to a startling event, such as getting out of bed suddenly after hearing a grandchild fall down and cry or standing up from a chair quickly after hearing an unexpected loud noise.

The people were also more likely to have experienced anger, negative emotions, or sudden changes in body position in the two hours before the stroke than they were, on average, in the year before the stroke.

"We know a lot about risk factors that make people more likely to have a stroke in their lifetime, such as smoking and high blood pressure, but until now we haven't had any information on what causes a stroke to occur at a particular time," said study author Silvia Koton, PhD, MOccH, RN, of Tel Aviv University and the Israel Center for Disease Control. "These findings may help us understand how these triggers result in stroke. We can also investigate whether people at a high risk of stroke can make behavior changes. The possibility of preventive medications to lessen the risk of stroke among specific high-risk groups might also be studied."

Sourced By: TheSAMIGroup.com


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Are You Too Mean to Die - Take a Second Look

Remember the movie " Grumpy Old Men " ? Walter Matthau and Jack Lemmon were widower neighbors whose anger and depression seemed to be the secret to long life. This popular theme in fiction, the character who is too mean to die, is based on a lie.

Studies show that depression and anger dramatically increase the risk of heart disease, high blood pressure and stroke.

The University of Texas Medical Branch at Galveston tested the signs of 'negative effect' against emotional well-being, or 'positive effect.' Their research found the following to be true:

Happy older people have some protection against stroke. The elderly with "high levels of depressive symptoms", have more strokes than their peers who are not depressed.

During the study of4000 subjects, the mixed group of black and white elderly test subjects were evaluated for positive or negative affects by answering yes or no to 20 questions. Sixteen of the statements suggested negative emotions or experiences such as "I could not shake off the blues", "I had crying spells" or "People were unfriendly". The four positive statements were "I felt that I was just as good as other people"; "I felt hopeful about the future"; "I was happy"; and "I enjoyed life". Those who answered yes to the positive statements had a decreased risk of stroke over the six years of the study.

It was interesting to note that the results were dramatically increased for the men who participated in the study.














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Anger May Cause a Stroke

Women are reluctant to push the issue of anger in their husbands because they are afraid to lose them. They are afraid that the man will leave them, and their fear is not always unfounded. But, letting a man rant on, without consequenses can cause a stroke in the man - or woman.

The fact is, even if you do not express your anger, holding it in will still cause the health problems associated with anger. These include heart attack, stroke, death, and mental disorders.

Science Daily — ST. PAUL, Minn. Anger and other negative emotions may be triggers for ischemic stroke, according to a study published in the December 14 issue of Neurology, the scientific journal of the American Academy of Neurology.

The study found that people who had strokes were more likely to have experienced anger or negative emotions in the two hours prior to the stroke than at the same time the day before the stroke. They were also more likely to have reacted quickly to a startling event, such as getting out of bed suddenly after hearing a grandchild fall down and cry or standing up from a chair quickly after hearing an unexpected loud noise.

The people were also more likely to have experienced anger, negative emotions, or sudden changes in body position in the two hours before the stroke than they were, on average, in the year before the stroke.

"We know a lot about risk factors that make people more likely to have a stroke in their lifetime, such as smoking and high blood pressure, but until now we haven't had any information on what causes a stroke to occur at a particular time," said study author Silvia Koton, PhD, MOccH, RN, of Tel Aviv University and the Israel Center for Disease Control. "These findings may help us understand how these triggers result in stroke. We can also investigate whether people at a high risk of stroke can make behavior changes. The possibility of preventive medications to lessen the risk of stroke among specific high-risk groups might also be studied."

Sourced By: TheSAMIGroup.com


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Menopause Changes

I don't think that menopause has hit hard enough that I can't sleep, but I am noticing a few of the symptoms of it. I've noticed that I become irritable easier, and that my body is changing. I am not at the stages where I am taking drugs, but it is time to make my choices, and learn my options.



The Symptoms Menopause Changes Estrogen And Progesterone Levels


The symptoms of menopause are caused by changes in estrogen and progesterone levels. When estrogen drops suddenly, as is seen when the ovaries are removed surgically (called surgical menopause), symptoms can be more severe. Perimenopause begins several years before menopause, when the ovaries gradually produce less estrogen. Currently, hormone replacement therapy (estrogen with or without progestin) is the primary treatment for the symptoms and long-term risks associated with menopause. The work is the latest salvo in a years-long back and forth about memory, menopause, and estrogen. During menopause, the ovaries produce less estrogen than during the reproductive years. As a result, many problems women have with menopause relate to low estrogen levels.

Perimenopause is the span of time prior to menopause when the ovaries' production of estrogen begins to slow down. Women experiencing peri- and postmenopause have found that supplemental estrogen provides the hormones they need to produce and maintain physical and emotional well being. During postmenopause, the depleted level of estrogen can increase other health-related risks such as heart disease and osteoporosis. The lower amounts of estrogen that come with menopause will cause changes in your body. Other Therapies Women also can take selective estrogen receptor modulators (SERMs) to help prevent some of the bone problems that can occur during menopause. Generally in the past when a woman advanced into menopause, a doctor would routinely prescribe estrogen or progesterone in various strengths. During menopause, it is believed that when estrogen levels drop, this decreases the amount of serotonin available to the brain. Many physicians recommend estrogen replacement therapy to: Reduce the undesirable symptoms of menopause.

At this stage, many women experience menopause symptoms (see below). Middle-aged herself, Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. A population based survey of women's experience of the menopause. You may begin to experience signs and symptoms of menopause well before your periods stop permanently. Prior to the onset of menopause, a woman can experience major changes in her moods and attitude. Prognosis Although menopause is a difficult period for some, most women will experience menopause without long-term problems. Women in perimenopause transition typically experience abnormal vaginal bleeding such as erratic periods or abnormal bleeding patterns. Women who smoke experience the menopause at an earlier age than non-smokers. However, many women experience major life changes during their middle age including menopause and sleep disturbances, which can increase the risk of developing depression. In the past, menopause was shrouded in mystery and often viewed as a negative experience and a precursor to death. Most women experience menopause between the ages of about but some go through it years earlier or later, as well. "But some fortysomething women are beginning to experience menopause and many find their desire for sex declines," Gupta informed us. Some experience menopause problems that their friends never do. In the western world about 12% of woman don't experience symptoms of menopause and about 14% experience intense physical or emotional problems.

Women and physicians have questions and concerns about the use of hormone replacement therapy (HRT) during and after menopause. Like Sheehy, she reassured women that menopause encourages a journey inwards towards wisdom and serenity.%u201D Menopausally-provoked spiritual insight continues to strike publishing gold. Several generations ago, few women lived beyond menopause. In some women the early menopause occurs spontaneously. The same may be true of women approaching menopause, many of whom live a life filled with stress and worry. Malnourished women begin menopause about 4 years earlier than well-nourished womenEarly onset of menstruation. Each week nearly 30,000 women of all ages and stages find their spirits lifted by the show's light-hearted look at menopause. While some women choose to live with their symptoms, there are many therapies for the conditions associated with menopause. Today, women can expect to live one third of their lives after menopause.

Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)

Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.

Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)

ALL Natural Dietary Supplement

High Phytoestrogens (especially isoflavones):

*Reduces Menopausal/Post-Menopausal symptoms

*Increases sensitivity and vitality

*Enhances physical and mental ability

*Darken white hair & increases hair growth

*Alleviates sleep disorder & improves eyesight

*Enhances Breast and Skin Appearance

*Supports Healthy Prostate Function

*Supports Healthy Bone Structure

Ingredients: Pueraria Mirifica and other herbs

Packaging: 60 capsules per box

Recommended Dosage:

Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday

Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.
http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html


Wirat Muenpan is the webmaster of Menopause's Secret Menopause Natural Plant Estrogen Rebalances Women Men Hormones Level To Free BREAST SPRAY $ 40 at http://www.phuketherb.com online since 2001






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Popular Stress Prevention Tips

The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.

External stressors include adverse physical conditions (such as pain or hot or cold temperatures) or stressful psychological environments (such as poor working conditions or abusive relationships). Humans, like animals, can experience external stressors.

Internal stressors can also be physical (infections, inflammation) or psychological. An example of an internal psychological stressor is intense worry about a harmful event that may or may not occur. As far as anyone can tell, internal psychological stressors are rare or absent in most animals except humans.

Different Types of Stress

Specific Phobias: It is a consuming fear of a specific object or situation, often accompanied by extreme anxiety symptoms. What to look for: Do you come up with elaborate ways to avoid the object or situation? Do you dread the next possible encounter? Are you aware that the fear is excessive but you are unable to control it? Does just thinking about the thing you fear make you anxious? You should not worry if you simply hate snakes or heights or crowds.

Post-Traumatic Stress Disorder: It is repeated, anxious reliving of a horrifying event over an extended period of time. What to look for: After witnessing or experiencing or hearing about an event that caused or threatened to cause serious injury you may: Have recurrent recollections or dreams about the experience? Feel emotionally or physically as if the event were still happening? Experience intense anxiety when something reminds you of the event? Try to avoid thoughts, feelings, activities or places associated with the event? Have difficulty recalling details of the event? Experience anxiety symptoms such as irritability, jumpiness, difficulty sleeping, feeling of detachment from others, diminished interest in things, feelings that your future is in some way limited? Often this disorder will not appear until sometime after the event.

Generalized Anxiety Disorder: It is excessive anxiety or worry occurring on a regular basis over a six month period. What to look for: Look for restlessness, difficulty concentrating or sleeping, irritability, tiredness and muscle tension. If you have two or more of these symptoms for six months then seek help as the condition responds to treatment.

Panic Disorder: It is recurrent and unexpected attacks of acute anxiety, usually coming to a peak within 10 minutes. Such panic attacks may occur in a familiar situation such as a crowded elevator or on a crowded bus. What to look for: Look for palpitations, chest pains, sweating, chills or hot flushes, trembling, shortness of breath or choking, nausea, light-headedness or feeling of unreality. Sometimes a panic attack can emanate in the fear of loosing control or dying. Three or more of these symptoms in at least two discrete episodes could spell trouble.

Stress Prevention Tips

Prevention is better than cure. We can make certain choices about our lifestyle that will minimize the likelihood of stress building up to crisis point, by choosing a lifestyle that recognizes our needs, and balances our giving and receiving in life.

Develop a good support network of family and friends
Identify individual stressors and deal with them one by one
Practice regular relaxation and controlled breathing exercises
Reflect on current behavior and though patterns - develop a positive outlook, challenge negative behavior in yourself
Take time to exercise regularly
Eat a balanced diet
Manage emotions effectively
Develop regular sleep patterns
Manage time effectively
Mental stimulation - challenge beliefs, access new information, keep learning
Do something where you 'lose time', become involved, enjoy and get lost in
Commit to the above principles in order to manage stress.


Read about Penis Enlargement Exercises and Premature Ejaculation Cure.



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Ayurvedic and Dietary Treatments for High Blood Pressure

High blood pressure or hypertension is the condition when the blood flow in the arteries and veins is forced under a higher pressure than normal. This can happen due to the weakness of the heart or due to the buildup of cholesterol in the coronary arteries, which can reduce their lumen. Today, most people in the world are suffering from hypertension, though it is not always fatal. Proper medication and a positive lifestyle can make people with higher blood pressures lead a long and happy life. However, neglect can cause severe fatal problems like myocardial infarctions (heart attacks).

High blood pressure is known as Rakta Gata vata in Ayurveda. It can be caused due to vitiation of any of the three doshas, though the contribution of the vata dosha may be more, as it is responsible for the circulation of blood. The following are the main precipitating factors for people with different doshas:-

1. Vata type of Hypertension – This is caused by extreme emotions such as worry, anxiety and stress. 2. Pitta type of Hypertension – This is caused by negative emotions such as hatred, jealousy and feeling for revenge. 3. Kapha type of Hypertension – This is caused by problems with the digestive system.

(1) Useful Herbs in the Treatment of High Blood Pressure

1. Alfalfa (Medicago satina) Alfalfa contains several elements which are needed in the softening of the hard arteries. This reduces the tension in the arteries and hence helps to treat hypertension.

2. Bloodwort (Achillea millefolium) Bloodwort is a sweat-inducing herb. It makes the blood flow towards the skin for expelling the sweat. Due to this free movement of the blood, the high blood pressure is reduced. Bloodword contains an alkaloid which is effective in reducing high blood pressure.

3. Garlic (Allium sativum) Garlic is an antispasmodic agent. Hence it reduces the pressure in the arteries caused due to the pumping action of the heart during blood circulation. Garlic creates a rhythm in the pumping of the heart, which eases the pulse. Other high blood pressure problems such as dizziness, shortness of breath and indigestion are also taken care of by garlic. Garlic is widely considered to be the best remedy for high blood pressure.

4. Jaundice Berry (Berberis vulgaris) Jaundice berry is another very effective remedy in the treatment of high blood pressure. It eases the tension in the arteries by making them dilate. Thus the blood flow in them is facilitated.

5. Parsley (Petroselinum crispum) Parsley is like a monitor of the blood vessels. It regulates the flow of blood in them and maintains easy circulation. It looks after the entire arterial system. Hence it is a very beneficial herb for people with high blood pressure.

6. Rauwolfia (Rauwolfia serpentina) The effects of rauwolfia on the arteries and veins of the human system have been investigated in detail, and immensely positive results have been obtained. Rauwolfia has a treasure-trove of alkaloids for easing the arteries, synchronizing the blood flow in them, reducing palpitation and even removing the cholesterol buildup in the arteries. Hence, practitioners of all forms of medicine acknowledge the effects of rauwolfia. In Ayurveda especially, the root of the rauwolfia is prescribed for hypertension patients. The Ayurvedic name for rauwolfia is sarpagandha.

(2) Dietary Treatments for High Blood Pressure

A strict dietary regimen is important to seek early treatment from high blood pressure. The following points must be obeyed:-

1. Salt should be reduced or totally eliminated from the diet. Hot and spicy foods should also be avoided.

2. Instead of hydrogenated fats, polyunsaturated and monounsaturated fats must be used. These include oils of sesame, olive, flaxseed, mustard and groundnut. Ghee and butter made from cow’s milk are beneficial. Buffalo milk should be avoided.

3. Indigestion should be taken care of by consuming a good amount of leafy vegetables containing fiber.

4. Bitter gourd and drumsticks are advantageous vegetables for people suffering from high blood pressure. Colocasia must be avoided, but yellow pumpkin helps in reducing blood pressure.

5. Among fruits, bananas, oranges, guavas and apples are good. All kinds of dry fruits and nuts are good.

6. Sweets and chocolates must be avoided.

7. Red meats must be avoided. But white meats, especially fish are beneficial in lowering blood pressure.


(3) Ayurvedic Concepts for High Blood Pressure

Sarpagandha is the drug of choice in high blood pressure. Not only is this drug used in Ayurvedic medicine, but it is also used in allopathic medicine in the treatment of high blood pressure. In addition, the following herbal preparations are prescribed depending on the doshic cause of high blood pressure:-

a. For Vataja High Blood Pressure, jatamansi and brahmi are prescribed. b. For Pittaja High Blood Pressure, sarsarapilla and sandalwood are prescribed. c. For Kaphaja High Blood Pressure, calamus, arjuna, shilajit, guggulu and berberis are prescribed.

(4) Home Remedies for High Blood Pressure

a. Have a spoonful of lemon juice mixed with honey every morning.

b. Oranges are very helpful in high blood pressure. Have a juice of two or three oranges every day.

c. Prepare a powdered mixture of cumin seeds, fennel seeds and sugar. Take one spoonful of this mixture in water every morning and evening.

Read More on high blood pressure cure and high blood pressure home remedies by Ayurveda at http://www.ayushveda.com





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The Shocking Truth about Aspirin – It Doesn’t Work!

Aspirin has been around for over half a century. It's primary and "original" use was for pain relief. But when Tylenol and NSAIDs (such as Advil) took over the pain relief field, the aspirin industry "bigwigs" pulled out the "big guns" and went after: heart disease.

What the heck, they figured. After all, a billion-dollar medicine has to go somewhere. And like most businesses, you have to keep growing and finding new "revenue streams" to increase revenue and profits. T he "big killer" of heart disease seemed like a natural avenue to go down. So aspirin decided to acquire "new indications" as a blood-clot fighter and is already widely used to treat and prevent strokes and heart attacks.

It Didn't Work For Apples
Just about every male I know over the age of 60 (including younger men) and many women (BOTH my parents in fact) are taking "an aspirin a day to keep the doctor away." Well, it didn't work for apples and I don't think it works for aspirin either. But that isn't stopping its promoters from telling people it will do that and a whole lot more.

Crazy Claims
Take a quick look at some of the other claims the "Aspirin Institute" is making about its product. The "Institute" strongly hints ("studies suggest that...") that this "miracle drug" cures, decreases, alleviates, or prevents:
- Breast cancer
- Migraine headaches
- Hodgkin's disease Alzheimer's disease
- Prostate cancer
- Cancer of the pancreas
- Colon cancer Birth defects
- Leukemia Immune disorders, including AIDS

And that's just a partial list, But geez ... take a look at the last one - AIDS! Wow, if Aspirin really could do that, it would be a "miracle" drug, right? ...

So the "experts" seem to think that at least 95 percent of the population needs aspirin on a daily basis. But the dangers associated with extensive use of aspirin are downright horrifying.

Aspirin Does The Opposite
Researchers have reported that aspirin might, in fact, increase your risk for stroke, heart attack, macular degeneration (blindness), and cataract formation! You didn't hear anything about these findings because no one reported on them in the popular press. So if you don't read medical journals in your spare time, you probably missed these REAL bits of news.

Here's what the researchers have to say:
- 40% of people who regularly take large doses of aspirin actually demonstrated an INCREASED risk of both stroke and heart attack.
- Regular aspirin users have a significantly increased risk of macular degeneration with blindness!
- Aspirin use also puts people at a 44% increased risk of cataracts.

Of course, there's always the widely known increased risk of gastrointestinal bleeding that accompanies aspirin too . And these sorts of findings weren't published in some lowly rag. No, the highly respected prestigious rags, like the British Medical Journal, Lancet, and the Journal of the American Medical Association, came to a similar conclusion: aspirin shows no benefit in the prevention of heart attacks!

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Top 7 Benefits of Owning a Home Treadmill

Fitness is a world mantra. Old and young are aiming for fitness, beauty and vitality. The way to stay fit is to exercise. The best form of exercise according to fitness gurus in walking. But world over today treadmills are extremely popular and outsell other fitness machines.

There are over 60 million treadmill owners and the number grows by over 10% each year.

Walking on treadmills has many benefits:

1. Regular walking burns calories and ones muscles. It makes blood flow and oxygenation increases. Treadmills are known to help burn calories at faster rate than any other form of exercise.

2. Treadmills prevent the body from becoming complacent and constant present the muscles with variations as well as increased levels of difficulty.

3. Exercising on a treadmill is perfect cardio vascular exercise.

4. With a treadmill in the home aspects like good weather, rain, snow, or sleet does not matter. The walking can be done from the comfort of home or office and an anytime.

5. Treadmills are low impact and so injuries are minimized. High end treadmills have surfaces that reduce impact and reduce pressure. Achilles heels, tendons, knee joints, back muscles, ankles, and thighs are all protected from injury while burning calories.

6. Treadmills have many options and so you can set fitness goals and stimulate running up and down hills, work on speed training, set conditioning goals, and weight loss aims.

7. Benefits include working of all skeletal muscles, the heart and respiratory system. So with the least amount of effort and time spent the needs are met. THRT , or target heart rate training is achieved.

It is possible to reap the benefits of good health by buying the right kind of treadmill. Buying a treadmill is not important it is its proper use by chalking out an optimal exercise program. Exercise routines can be completed while listening to music or watching television. All that is essential is determination and a good pair of running shoes. A study reported in the Journal of American Medicine indicated that exercising on a treadmill outpaced an exercise bicycle, rowing machine, or cross country skiing machine.

Burning calories is one aspect of using a treadmill. Other benefits are seen in people suffering from hypertension, osteoporosis, back pain, or knee troubles.

According to Harvard Medical School walking for forty-five minutes five times a week will cut your chances of getting the flu or cold by half. Treadmills are beneficial and even have advance features that help track the progress of the user. To reap maximal benefits users must learn all about the correct footwork, hip rotation, arm swing, and footwear. To maximize the work out it is important to aim for the target heart rate zone. For this an user needs to subtract his or her age from 220 to deduce the maximum heart rate or MHR. The ideal target zone should be between 50-90 % of the target zone.

A treadmill can put users on the fast track to good health.


Timothy Rudon is a writer for Treadmills , the premier website to find treadmills, treadmill, treadmill reviews, treadmill ratings, proform treadmill, best treadmill, discount treadmills, cheap treadmills and many more.




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Living With Food Related Diseases

Beans: Good for the Heart

You are probably familiar with the naughty children’s rhyme: “Beans, beans, good for the heart/The more you eat, the more you…” The first part is true, and as for the second, well, it can now be cut by up to 70 percent. Beans deserve their reputation for causing flatulence. Flatulence results when carbohydrates (scratches and sugars) arrive in the colon incompletely digested and are fermented by the bacteria there. The fermentation process releases gas. Any incompletely digested carbohydrate – from bagels to pasta – can ferment in the colon and cause gas. But beans are the richest sources of two particular carbohydrates, raffinose and stachyose, that the body cannot digest because humans lack the enzyme to do it.

If gas is a problem for you, do not swear off beans. Instead, boil, rinse and soak them. Boil dried beans in a covered pot for three minutes, then let them stand for two hours. Next pour off the water, add enough new water to cover the beans, then replace this water after two hours and let the beans soak overnight. Rinse them once more before cooking. Or you can add Beano to bean dishes. It contains the missing enzyme that allows the body to get digest raffinose and stachyose. Beano is available at health food stores and some pharmacies and supermarkets.

Why would you want to go to all this trouble just to eat beans? Because they are good for you.

Diabetes. Bean cuisine gives everyone protection from heart disease, but people with diabetes enjoy special bean benefits. Diabetes greatly increases the risk of heart disease, which is an excellent reason for anyone with diabetes to boost their bean consumption. In addition, the soluble fiber in beans also helps keep blood sugar under control.

Heart disease. Beans are a staple of the Mediterranean diet that helps prevent heart disease. Just by eating a half-cup of cooked beans a day for about a month reduces cholesterol an average of 10 percent. The type of bean does not matter – pinto, black, kidney, lentils, garbanzos, soybeans, red, navy, white, baked; they all cut cholesterol. Why? Because they are high in soluble fiber, which helps eliminate cholesterol from the body. Every 1 percent decrease in cholesterol results in a 2 percent decrease in heart attack risk, so one daily serving of beans reduces heart attack risk about 20 percent, especially if it takes the place of meat, cheese or other high-fat foods.

Lung and pancreatic cancer. All beans are high in folic acid, one of the B vitamins. There was a connection between folic acid deficiency and lung cancer. It was found that high levels of the B vitamin in the lung tissue of healthy men, but much lower levels in cancerous lungs. Folic acid can also be found in abundance in green vegetables such as spinach and broccoli. It was also found that compared with people who ate beans rarely or not at all, those who ate them at least once a week enjoyed significant protection from pancreatic cancer.

Neutral tube birth defects. Bean’s high folic acid content also helps prevent potentially fatal birth defects of the spine. Over the last decade, so many studies have shown that folic acid prevents neural tube defects that doctors now recommend folic acid supplements for pregnant women. Beans do not replace recommended folic acid supplementation, but every time a pregnant woman bites into a bean burrito, she is taking a step to prevent these tragic birth defects.

Osteoporosis. Manganese, an essential trace mineral is important for bone strength. Animals deficient in manganese develop severe osteoporosis, and these studies show that women with osteoporosis tend to have low manganese levels. Beans are a rich sources of manganese. So are pineapples, oatmeal, nuts, and tea.



Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

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Calcium Requirements Increase With Age For Women

Calcium, a silvery metallic element and one of the alkaline earth metals is the most abundant metallic element in the human body. It is the fifth most abundant element in the Earth's crust and is essential for physiological functions. Calcium is a mineral that is essential for bones, to increase bone mineral density and improves the effectiveness of osteoporosis medications. Calcium has also been shown to decrease bone loss in postmenopausal women. According to a Woman's Health Initiative trial, incidences of hip fracture decrease in older women who supplement calcium in their diet.

As we age our calcium intake naturally increases due to the reduction of intestinal calcium adsorption after menopause for women. Post menopausal women also have reduced acid production in the stomach and lower intake of vitamin D therefore calcium citrate supplement should be taken increasing calcium levels to offset the lower intestinal adsorption and less efficient conversion of calcium by the kidneys. The national academies of sciences guidelines for calcium intake for women suggest 1,000 mg per day for women between the ages 31-50 years old; women older than 50 should take upwards of 1,200 mg calcium per day. The problem however is, most postmenopausal women in today's society either have poor diets, and or are vegans. The elderly may not have adequate calcium intake because of their dietary lack as well. In the USA, postmenopausal women have dietary intakes of around 600 mg per day which is below the recommended amount.

Calcium in the blood has roles in muscle contraction, nerve-impulse transmission, blood clotting, milk production (women), hormone secretion, and enzyme function. If there is a calcium deficiency in the diet, calcium is pulled from the bones and teeth so other body functions can continue. Therefore, it is important to calculate the amount of calcium supplementation you need. The first thing is to estimate your current dietary intake of calcium outside of any supplementation that you may take. Most women eat 2 to 3 meals a day so you can assume you get 250 mg calcium per day not counting dairy foods or calcium fortified foods. A lot of women take an additional 300 mg calcium by one serving of dairy products. If you drink one glass of milk then your total intake is calculated to be 550 mg calcium per day. Therefore you need an additional 650-950 mg per day.

Since we have determined that our intake of calcium is lacking, the next question you may have is what form of calcium should I be taking in a supplement to meet my needs? There are a few different forms of calcium found in your local health food store such as (i) calcium carbonate and (ii) calcium citrate. Some women who take calcium carbonate suffer from constipation, nausea and indigestion. Calcium carbonate is best taken with food because of improved adsorption. Calcium citrate on the other hand is best taken on an empty stomach for improved adsorption. Calcium citrate is less likely to cause constipation, nausea and indigestion therefore it is the better choice for older women with lower stomach acid and lower intake of vitamin D. Furthermore, some research has shown that combining Vitamin D with calcium can improve adsorption.

Calcium supplementation is extremely safe, even in quantities up to 1,500 mg per day from both diet and supplements there is no risk of increased kidney stones. However, calcium intake greater than 2,500 mg per day from diet and supplementation should be avoided unless recommended by your health care professional.


More information on calcium and Calcium supplements can be found at VitaNet, LLC Heath Foods. Where a large selection of vitamin supplements are available for purchase at discount prices. http://vitanetonline.com

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Nuts: They are Good for you

Nuts derive 70 to 90 percent of their calories from fat. As a result, the crunchy, delicious morsels have been verboten for people on low-fat diets, especially those interested in preventing obesity, diabetes, heart disease and the fat-related cancers, particularly breast, colon and prostate cancer. But this view began to change in 1992, when a major study of diet and health showed that noshing buts reduced heart disease risk dramatically.

Heart disease. A study conduced on annual surveys of the diet and lifestyles of 31,000 Seventh-Day Adventists. The Seventh-Day Adventists are an unusually healthy group. They are well-educated vegetarians who typically abstain from cigarettes and alcohol. As a result, they provide a unique window into the subtle factors that make the healthy even healthier. Surprisingly, compared with Seventh-Day Adventists who ate nuts rarely, those who munched them once a week had 25 percent fewer heart attacks, and five-times-a-week nut noshers cut their risk almost in half. Peanuts, almonds and walnuts were the most heart-protective nuts.

The study did not prove that eating nuts caused the reduction in heart attack, only that the two were associated. To investigate the causality issue, the study also divided 18 healthy men, average 30, into two groups. Both ate the same diet, with 30 percent of calories from fat, but in one group, two-thirds of that fat came from walnuts (about 20 whole walnuts a day). After a month, cholesterol levels in the walnut group dropped 12 percent, demonstrating that nut munching caused the decrease in heart attack that was observed in the earlier study. How could high-fat nuts good for the heart? Simple: Nuts are like fatty fish.

They are among the richest plant sources of heart-sparing omega-3 fatty acids. The rest of their fat is unsaturated – not the heart hurting saturated variety found in meats, dairy products and coconut oil. Finally, nuts also contain a good deal of selenium and vitamin E, both nutrients that help prevent heart disease. But bear in mind: The beneficial “nut effect” occurred in people who were already eating a low-fat diet. Most Americans add nuts to extremely high-fat foods: cookies, brownies and ice-cream. Nuts do not cancel out the damage done by these foods.

In addition, most of the nuts consumed in the United States are heavily salted, and all that salt increases the risk of high blood pressure and heart disease. That said, if you eat a low-fat diet, and there is nothing wrong with adding a few nuts.

Osteoporosis. Nuts are also rich sources of the trace manganese and boron. Manganese is valuable in preserving bone health. As for boron, it has shown that women whose diets contain low levels of this nutrient lose unusually large amounts of calcium from their bones. Other good sources of boron include beans and fruits, especially apples.



Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.



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7 Ways on How to Avoid the Risks Associated with HRTh

Does hormone replacement therapy (HRT) for your menopause make
your blood run cold? Many women are faced with the potential
risks associated with HRT. First, let�s take a quick look at the
three stages of menopause.

Menopause begins in your early 40s as your ovaries gradually
produce less and less of the hormone estrogen. Your periods
become erratic sometimes skipping a month or alternating between
light and heavy.

The next period of time is the transitioning to actual menopause.
During this time you may continue to have erratic periods and
the �fun stuff� begins to settle in for a long visit. Yes, fun
stuff like hot flashes, vaginal dryness, mood swings and insomnia
are some of the symptoms.

The final and actual onset of menopause usually occurs in your
early 50s and is represented by the absence of your period for a
full 12 months. It�s those in between years that can wreak havoc
in your life.

Are there natural alternatives for chemical HRT? The good news
is yes! It�s a sad fact that less than two percent of doctors
even mention alternative therapies and that most of them feel
there is no benefit. Thousands of women would disagree. Here
are just a few of the many natural alternatives:

Try adjusting your diet to include vegetables and fish that are
high in Omega-3 as they contain nutrients that can help your body
deal with menopause naturally. Conversely, there are foods that
can make your menopausal symptoms worse. Caffeine, sugar, fatty
dairy products, salt, alcohol and saturated oils can aggravate
the symptoms.

Be sure and take a daily multivitamin making certain that the
vitamin contains 100% of the daily allowance for nutrients. Just
be aware that vitamins are no substitute for following a healthy
diet.

If menopause causes mood swings, it only makes sense that it�s
possible to experience extreme responses for stress. Try using
deep breathing techniques, meditation or some other methods of
relaxation that works for you and practice the technique for 10
to 20 minutes per day. You will be left feeling calmer, more
able to cope and more in control.

Exercising regularly can also help alleviate menopausal symptoms.
Scheduling at least 30 minutes of exercise three times a week
will relieve hot flashes. You will be able to think more clearly
and reduce your risk of osteoporosis and heart disease.

Some women have found relief through yoga and acupressure. Both
are mainstays of practitioners of eastern medicine.

Last, but not least, we come to herbal treatments. Beans and
certain other plants have a mild estrogenic activity in their
makeup thanks to "phytoestrogens." These are compounds that
include isoflavins, lignans, phytoseterols and saponins. In
additional to helping your body through menopause, animal
experiments show they are significantly effective in preventing
tumors of the breast tissue.

Without sending you off for a medical dictionary to understand
the compounds listed above, here are some of the foods and herbs
that contain healthy compounds: Soy, black cohosh, licorice,
alfalfa, chasteberry, Chinese angelica, red clover, strawberry,
celery stalks, dates, elder, false unicorn root, fennel, Honduran
sarsaparilla, lady�s slipper, liferoot, Mexican wild yams,
passion flower, pomegranates and sassafras.

The foods, of course, are available from your local grocery.
Visit your local health food store where you should be able to
find the herbs and methods to include them in your daily diet.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.



About the author:
Emily Clark is editor


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Living With Food Related Diseases

What Everyone Should Know About Home Blood Pressure Equipment

High blood pressure is a major malady. It could lead to an untimely heart attack and death. Thus, in addition to seeing your doctor regularly for both professional reading of blood pressure numbers and expert opinion, you may also want to monitor your blood pressure at home. Consequently, you may want to invest in home blood pressure equipment. Thus, the purpose of this piece is to help you choose the best blood pressure equipment you can find.

Blood pressure equipment, despite its complicated appearance, comes in two general versions: Aneroid and digital. Although they both work, each has its own selling points. While the following information doesn’t provide an exhaustive review of these options, it will give you a general overview of each to help you decide the best blood pressure equipment for you.

Aneroid Blood Pressure Equipment

Aneroid has a dial gauge. Ever pump up a flat bicycle tire? That round gauge with the numbers is a dial gauge. It resembles a clock face. Further, it has a cuff that inflates around your arm. The cuff is the key ingredient to getting your pressure. You simply push air into the cuff with a manual pump.

One benefit of aneroid is it’s easy to move from room to room. Further, you might be able to find an inexpensive one at around twenty dollars. Unfortunately, the dial gauge can be difficult to read your blood pressure numbers on, particularly for those with poor eyesight. Also, the infirm or weak may find using a manual pump tedious.

Digital Blood Pressure Equipment

I’m sure you’ve seen the red digits of a digital clock. That’s what digital blood pressure equipment does. It simply, using digits, gives you your blood pressure numbers. Many find it easy to read, making it a good choice for those with poor eyesight. Further, with some digital equipment, you can even print out your readings so that you can track your blood pressure movement over time. Additionally, the higher end models, with automatic cuff inflation, are a nice convenience. However, sometimes inadvertent movement can affect the accuracy of the readouts. Finally, this equipment is more expensive. The price tag can exceed $100.

Both aneroid and digital can read your blood pressure numbers, allowing you to easily monitor your blood pressure. This is fortunate because if you believe the old adage, as I do, “what get’s measured gets done”, you’ll be more likely to take steps to lower your blood pressure, if necessary, by regularly monitoring it. And this may help you to live a both longer and healthier life.

Author: Darrin Reservitz

Blood Pressure

One of the hardest parts of aging is living in a body that is wearing out. I wake up with lower back pain. I become dizzy when playing with the children - my children, I don't even have grandchildren yet. And, my blood pressure is acting up.

I started later, which could play havock with my blood pressure, but I am not the only one. I am very concious of my heart. I've already had one heart operation, and I don't want another. It took me almost 3 years to get 'back on my feet.'

That is why I am watching my blood pressure. I know how fast your heart can turn on you. High blood pressure can be a solid indicator that something is wrong, and a blood pressure monitor can alert you months before a heart attack.

Reduce Stroke in Women

The baby boomers are reaching the stage where they are more susceptible to heart disease and stroke. This is causing alarm among the general population. Many people are looking for ways to improve their health without changing their lifestyle.

The answers to our health problems are often found in food. Such is the case with women an strokes. The Harvard Medical School doctors have released research which reveals that women who eat more fish have a reduced risk of suffering from a stroke.

The Harvard researchers examined the health records of 80 000 women from 1980-1994, using the popular Nurses' Health Study. This study collects information on lifestyle, diet, and medical history from a large segment of the female nurse population in the USA and uses it to track trends.

The Harvard report suggests that the stroke-protective ingredient is Omega-3 polyunsaturated fatty acid. This means that the best choices are dark fleshed fish such as mackerel, salmon or sardines. These contain the highest levels of Omega-3 acids.

To receive maximum benefits a woman must eat fish one to three times a month. This will reduce a woman’s risk seven percent more than those who eat fish occasionally.

Women who eat fish once a week have a 22 per cent lower risk, and eating fish more than once a week reduces the risk 27 percent. Women who eat fish more than five times a week win, with a total stroke reduction of 52 per cent. These figures are based on a report by to Dr. Hiroyasu Iso, the lead Harvard investigator.

Like everything, eating fish must be balanced with other health factors. Changing a red meat diet to a fish diet will lower the iron levels in the body. This can lead to other complications.

This report does not take into account extenuating factors like age, smoking, and body weight.

This has prompted the American Heart Association to recommend at least 2 servings of fish a week as part of a heart healthy diet. However, they also issue a warning that too much Omega-3 can have a detrimental effect.

At this time, adults are warned to avoid capsules that bypass foods ability to combine different ingredients, possibly diminishing any harmful effects. All adults should consult their physician before using any type of supplement or drug.

There is a lot of research on Omega-3 fatty acid and its effect on cholesterol. Several studies claim that a diet rich in Omega-3 fatty acids may lower triglycerides and increase HDL cholesterol (the Good cholesterol). Other studies indicate that these fatty acids help lower high blood pressure.
The key is to balance fish with green vegetables. Supplementing the body with fish oil may cause problems. For example, cod liver oil is high in vitamin D. This is good to a point. However, if you try to eat enough cod liver oil to imitate a high fish diet, your vitamin D level will throw off the calcium level your bones need to stay healthy and strong. This is why physicians warn adults to use supplements wisely, and understand what they are taking.

All of this is good news for people who are aging, but still have a long way to go before retirement.

Drugs to Replace Angioplasty Surgery

More than 500 000 each year receive an unnecessary procedure according to a new landmark procedure. The results claim that angioplasty surgery did not prevent heart attacks in non-emergency heart patients. The new information claims that Angioplasty only offers temporary relief from chest pain.

"By five years, there was really no significant difference" in symptoms, said Dr. William Boden of Buffalo General Hospital in New York, leader of the study. "Few would have expected such results."

His results were published online by the New England Journal of Medicine and will be in the April 12 issue, 2007.

Angioplasty is the number one treatment for patients suffering from a heart attack or are hospitalized with symptoms. However, most angioplasties are non-emergency, done to relieve chest pain. Why do doctors recommend the drugs? Angioplasty fixes one blockage at a time. Drugs fix all the arteries.

And, the drugs are effective. In the study, one-third of the people treated with drugs ultimately needed angioplasty or a bypass. The drugs were sufficient for two thirds of the case studies.

"You are not putting yourself at risk of death or heart attack if you defer," and considering the safety worries about heart stents used to keep arteries open after angioplasty, it may be wise to wait, said Dr. Steven Nissen, a Cleveland Clinic heart specialist and president of the College of Cardiology.

"Even though it goes against intuition, the blockages that are severe that cause chest pain are less likely to be the source of a heart attack than segments in the artery that are not severely blocked," said Dr. David Maron, a Vanderbilt University cardiologist who helped lead the new study.

The study involved 2,287 patients in the U.S. and Canada who were suffering from substantial blockages, but were medically stable. However, 40 percent suffered a previous heart attack.

After an average of 4 1/2 years, the groups had similar rates of death and heart attack: 211 in the angioplasty group and 202 in the medication group.
Five years into the study showed similar numbers with 74 percent of the angioplasty group and 72 percent of the medication group free from chest pain with "no significant difference," Boden said.

The new study "should lead to changes in the treatment of patients with stable coronary artery disease, with expected substantial health care savings," Dr. Judith Hochman of New York University wrote in an editorial in the journal.

An angioplasty costs roughly $40,000. The drugs used in the study available in generic form.

Maron, the Vanderbilt doctor who helped lead the study, believes that doctors and patients should give the drugs a chance.

"Often I think that patients are under the impression that unless they have that procedure done, they're not getting the best of care and are at increased risk of having a heart attack and die," he said.

Dr. Raymond Gibbons, a Mayo Clinic cardiologist and American Heart Association president, agreed: "This trial shows convincingly that that assumption is incorrect."

Understanding Heart Disease

Most people struggle with cholesterol and heart health because they do not understand the dynamics that cause heart problems, or result in a healthy heart. The mix is corrupted by the fact that age, diet, alcohol consumption, cigarette smoking, physical activity, and disease has a dynamic impact on the heart’s health.

Blood is alive. It needs to be fed and nurtured. Healthy blood promotes a healthy body, and a healthy heart.

The heart is pump located in the chest blood is depleted of oxygen while circulating through the body. Then the blood flows into the right ventricle, which pumps the blood out to the lungs for oxygenation.

Pressure is created when the heart contracts. To work right, the heart muscle needs to be healthy, and the arteries clear enough to accept the oxygenated blood.

The heart is nourished by the blood supplied to the heart through the coronary arteries. So, in fact, the strength of the heart depends on the blood supply.

A healthy heart has elastic coronary arteries that are flexible. The inner lining of the artery is smooth. This allows the blood to flow without clotting.

Almost 1.5 million Americans have a heart attack each year, or that is 1 heart attack every 20 seconds, with a 1/3 fatality rate. Currently, heart disease is the leading cause of death in the USA.

Understanding the importance of blood is the first step in understanding how to prevent a diseased heart. Once you understand that blood is alive then it is possible to establish a heart attack prevention program.

Heart attack prevention starts by monitoring and modifying certain risk factors. These risk factors are interrelated – there is no one stand alone risk factor. This is where people run into problems. They treat one risk factor, or one symptom, and leave the rest of their system. The entire system is co-dependent on each other. If the blood is not healthy, the heart will not be healthy. If the heart muscle is not healthy, blood pressure will have a detrimental effect on the heart and arteries.
Each of us may have one or more risk factors. If we make moderate change in one area of life, we may reduce other risk factors at the same time.

The most misunderstood aspect of heart health is believing that exercise and diet automatically equals a healthy heart. This is not true. In some cases, a healthy diet will not correct high cholesterol. Exercise will not improve the effectiveness of a weak heart.

This is why drugs and doctors are needed. Heart health is a partnership between the doctor and the patient. A doctor cannot single-handedly protect a patient from a heart attack. A patient cannot protect themselves without the assistance of a doctor.

In a very liberal way, a healthy heart depends on a collaboration between doctor and patient. A patient should consult their doctor before taking any supplements or changing their diet. This does not mean the patient must ask permission – instead, the patient should instigate educated conversations with their doctor.

Patients should take an active roll in their own health program if they want to enjoy a high quality of life right to the end – whenever that might be.

Ethan Miller advises on improving your heath and reducing pain from his web site at http://www.liftchairshere.com He invites you to get his FREE health guide http://www.adjustablebedshere.com

How to Lower Cholesterol

More people are looking for viable, healthy methods of lowering their cholesterol. The purpose of lowering cholesterol is to decrease the risk of cardiovascular disease and increase life expectancy. However, many of the cholesterol lowering drugs cause serious health problems, and can even be fatal.

The medical industry knows that removing animal fat from your diet, and increase plant fat, will lower cholesterol significantly. Some plant fats, like almonds, can protect against cholesterol and cancer.

It is easy to add plant fats to the average diet. One way is to add almond milk to the diet. You can guy it, or make it at home. Almond milk is not only better for you than cow's milk, it has anti-cancer properties, brain-boosting nutrients and cardiovascular protectors.

Blueberries contain cholesterol-lowering remedies. The blueberry plant synthesizes natural phytochemicals and stores them in the skin as the blue pigment that gives the berry its color. These fit into the medicinal chemicals called anthocyanins, which have carefully documented medicinal properties.

One pint of blueberries each day (fresh is best, but frozen or freeze-dried also works) lowers total cholesterol by at least 25 points in 30 days. Plus, you receive the antioxidant benefits, nervous system protection, skin protection from UV light, and other benefits. All this, at a fraction of the cost of cholesterol lowering drugs.

Garlic is a miracle cholesterol-balancing food that also contains anti-cancer medicine. It is one of the best-documented natural medicines in history.

You need to eat a lot of garlic before experiencing the cholesterol-lowering effect of garlic, Baked garlic is delicious, with a nutty flavor and no harsh odor.

However, most people in today’s ‘drug for symptoms’ culture stop at taking something which is suppose to make cure them. This is only half the battle against cholesterol.

The most important thing is to stop poisoning your body. These include Hydrogenated oils / trans fatty acids, Fried foods, Homogenized dairy products.

Fried foods are extremely dangerous. This includes french fries, egg rolls, fried onions and foods cooked in oil at high temperatures.

The frying process creates acrylamides deadly, cancer-causing chemicals. Fast food restaurants that fry foods use the same oil over and over, concentrating the acrylamide content so that each successive batch are more toxic than the previous.

Eating fried foods is simply incompatible with being healthy and a long life.

You cannot eat your way to good health. The body is not meant to be static and stationary. The good news is that it isn’t meant to be athletic and buff too.

A 30 minute walk, five days a week, with a 3-minute sprint in the middle of the walks, you can nearly double the cardiovascular benefit of your health program.

The best exercise combines low-impact cardiovascular repetition with a short burst of high-intensity exertion. Adding a low weight to the mix and the health benefits increase again.

Heart disease is one of the top killers in the world, but it is the most preventable. Everyone has the power and ability to lower their cholesterol and extend their lives.

Ethan Miller advises on improving your heath and reducing pain from his web site at http://www.babyshowerstar.com He invites you to get his FREE health guide http://www.asthmaroom.com