Exercising for Spring

A few easy to complete exercises can make the difference between a healthy happy spring and pain and strain. My father use to burn out every spring. He would get out, work all day, walk for miles, and within 2 weeks be back inside the house in front of the television. It is no wonder he is heading toward his second heart operation.

Here are some good tips for getting your spring training off the ground.

First, weights are important. The best 'step one' is to start with a couple of soup cans. Hold one in each hand and lift them gently. Don't worry too much about making it hurt. Instead, you want to gently get as many repetitions as possible.

Second, you want to prevent raising weights above your shoulders. You want to work your arms and legs first - then your heart. Remember, this exercise is not designed to lose weight or build a tight stomach. Your goal should be to prepare your body to get outside and enjoy the spring work.