Got The Munchies? Don't Gain Weight

Foods To Help You Lose Weight

We all know about salads, but what if salads are not your thing. I have stopped eating salads and have started eating vegi plats with tomato, carrots, cabbage, cucumber, and a few seeds like sunflower, fennel, or nuts.

Munchies
Grapes are much better than munching through a packet of biscuits or chips. They replace the hand-to-mouth action. Even if they are higher in sugar than most foods, they will help you change your cravings from carbs. Oranges have only 50 calories.

High Fiber Cereals can replace chips for people who love to enjoy the dry crunchy foods. Avoid the cereals that are crunchy. The manufacturer increases the crunch by coating the flakes in sugar. Add raisins, seeds, nuts, and popcorn.