Healthy Exercise to the Extreme

More seniors are getting into body building, marathon running, and extreme sports than ever before. In fact, one team of 80 year old basket ball players entered a national league and actually made the finals.

There is nothing wrong with heavy training, or taking Bodybuilding Supplements if you work with a trainer, and keep visiting your doctor.

There are dozens of popular bodybuilding supplements including protein, creatine, carbohydrates, fats, nitric oxide and more. There is something that will fit every exercise regime. However, when you go looking for supplements, read all the information on on products, ingredients, effects and reviews. Do not just jump into something because it is your trainer's favorite product.

Don't be afraid to try bodybuilding or other high intensity sports. They may actually make you healthier.