Fitness Outside of a Gym

As society grows more sedentary, people are moving inside to exercise. They are forgetting about the beauty outside, and the joy and exhilaration of being free. There is nothing more freeing than grabbing a couple of a backpacks and setting out toward the nearest trails.

Your backpack may hold a laptop while you hike to the nearest park for some private blogging or chats with friends. Or, it may be a 'fair weather' trip down local trails. No matter where you live, in the mountains, in the city, or in a tourist area, there are places where you can put on a backpack and hike. The extra weight will improve the cardiovascular and muscle building benefits.

Just remember to talk to your doctor first.