What is Your Real Age?

Did you know that your body's age might be different from your chronological age? Your body's age might be several years younger, or older, than the date on your driver's license.

Your RealAge, developed by Dr. Michael Roizen, is the biological age of your body, based on how well you've maintained it.

I found a free online website that posted Dr. Roizen's test. Instead of guessing whether you are fit enough, or relying on a twenty minute physical at the doctors every year, take the test and find out what your body's age is.

This test is gaining so much popularity that it has been featured on Oprah, 20/20, and CNN.

This could be the one key to help you start a fitness plan that you can stick to. A thirty year old with the physical fitness level of a forty five year old, will find most programs at the local fitness center too hard to do. Taking the results of this test into a fitness instructor, or using it to design a fitness program for your body's age, might help you finally create the body that you always wanted.

The test is not hard. It only takes a few minutes, and the results could change your life.