I've read a lot of other books on aging, but this is the first one that offers really credible advise instead of fountain of youth elixirs and snake oil! I particularly liked the easy-to-implement "Action Steps for Better Health Tips" found throughout the book, 63 of them in all. (I've already started doing many of them!) Virginia
I have started to find books that give people the information needed to stay healthy. It is no secret. I was talking to a friend of my husbands the other day and he said 'I'll be as healthy at 60 as my parents are at 80.'
The message is getting out.
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