HealthNiche, A Health Blog: What Are Probiotic Yogurt Challenges?

I found a blog that has several excellent articles on yeast infections. I spent about 2 hours reading Dana's posts today. She gave me permission to link to some of the articles I think you'll like reading.


HealthNiche, A Health Blog: What Are Probiotic Yogurt Challenges?: "to"

If you're scratching your head about what the fuss is with probiotic yogurts and seemingly mysterious two week challenges, here's a bit of advice that can demystify.

We all have bacteria in our bodies. We have friendly bacteria in our bellies that helps to break down food and overpower unfriendly bacteria. It works as an integral part of our chemistry. Positive flora is something that is in probiotic bacteria which can enhance digestive functions and your immune system.

In a healthy body, we should have enough positive flora to do the job but when things go out of whack, it can make this a challenge and the result can be that we don't digest as easily as possible which impacts how we feel and will impact our colon transit time (a.k.a. how often you have a bowel movement.)

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