Fruits - First Defence Against Disease

Fruits, fruits, fruits They're full of almost all the good things: vitamin C, fiber, nutritious fluids, and antioxidants. Fluids wash out the body and fresh lemonade is ideal. Its high level of vitamin C, labeled the detox vitamin, helps make toxins water-soluble so they flushed away easily. Humans are the only mammals that do not produce vitamin C in the liver. During Detox or colon cleansing the body needs higher levels of vitamin C than normal.

Getting high concentrates of vitamin C from lemons is difficult as the vitamin levels decrease with storage.

However, do not drink the processed lemon in bottles.

The following is a list of fruits and their vitamin C levels per100 mg flesh

Jujube 500
Apple 6
Barbados Cherry 1,678
Blackcurrant 155+
Blueberry 1 – 16%
Grapefruit 34
Kiwi 99 – 180
Lemon Juice 46
Logan 84
Mango 28
Cantaloupe 42
Orange 53
Papaya 62
Plum 10
Raspberry 25
Red currant 58
Rosehip 1000+
Tangerine 31
Tomato 19
Watermelon 10


99 Foods With the Highest Vitamin C Levels

The health guides state that people need 66 mg of vitamin C a day for the average adult.