Can You Learn to Be Happy?

Can you train yourself to be happy? Is happiness more a mindset than an emotion? Is it controllable - a choice. It is according to the people at The Sedona Method. They believe that many of us remain trapped in our depression and unhappiness because we do not know how to make ourselves happy.

I haven't written a book review in a long time, but I had to review this one. They teach people to address theirtroubling thoughts and go beyond their mindsets to connect with the feelings associated with the negative thoughts.

It’s our feeling that keeps a thought in our mind. We learn to welcome the feeling, to tollerate it, and then to accept it as normal. If we just let it go, the thought will dissolve. An effective way to learn how to do this is through a simple, technique called the Sedona Method.

According to the authors of this book, anyone can learn the happiness habits and change their lives, forever.






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