Healthy Eating

I've been looking around the web looking for sites that will benefit people who are subscribed to this blog. One of the fundamental aspects of healthy living is healthy eating. I found this great site: http://www.seekwellness.com/nutrition/elderly_guide.htm

I am starting to eat healthier. My new 'favorite' food is roasted garlic. I just pop a clove in the oven, skin and all, and let it roast. When soft I eat it with my meat. It does have a strong odor, but a nuty flavor. I don't notice any lingering odor. If garlic does help prevent illness, then I should be safe for this winter.