Can I Be Younger than My Age?

Fitness gurus and gyms are claiming that you can be younger than your age in years. This is great news for a generation turning to botox, cosmetics, cosmetic surgery, and a lean 'younger looking' body.

People who do not smoke, maintain a good BMI and are very fit, can 'rate' a younger body than their actual age. Achieving a younger body is a big motivator for many exercisers. Many people love the idea that their chronological body is 50, while their physical body is only 35.

However, people need to be aware of shrewd marketing strategies. Many health books and products show 'touched up' pictures of 50 year olds with the body of a 25 year old. Trying to reach this goal can actually damage your health.

Here is a link to a site to help you take your real age Gyms use a Polar measurement system.

Botox, cosmetics, a face lift, tummy tuck, or other cosmetic surgery practices will not take the place of physical exercise and good eating habits. A 50 year old with a body that looks 35 is very different from one who has a body that is as healthy as a 35 year olds. This is something that you must take into serious consideration before trying fad diets, surgery, or health risking fitness schemes.